Sep 12

We will be doing a Birthday WOD for Coach Ken at 4:45 then heading over to Keith and Lindsay's place for our Social Gathering. Bring something to throw on the grill and your bathing suit if you plan to swim (which we encourage!)

A1. 3 x 5 Wt Pull Up

A2. 3 x 5 Wt Ring Dip

B. 3 x 3e Turkish Get Up

C. 1:00 Max Cal AirDyne Sprint