Sunday, November 16, 2014

Nov 17

Athlete Events is this Saturday! Sign up to compete, volunteer, or judge (HERE)
Event Address: 205 S Calhoun, Fort Worth TX 76104

Strength
4 x 3 Press

MetCon
EMOM for 5:00
3 Hang Clean

Rest 3:00

EMOM for 5:00
5 Hang Power Clean

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