Wednesday, November 19, 2014

Nov 20

Last Day to sign up for the Athlete Events! Register (HERE) as a competitor, volunteer, or judge.
We will be CLOSED on Saturday to support our fellow EST'ers at the Athlete Events. We would love for you to come out and cheer them on. The venue is at: 205 S Calhoun, Fort Worth 76104.

A1. 3 x 10 Heavy KB Swing
A2. 3 x 5 High Box Jump

4 Rounds of:
10 DB Push Jerk
10 DB Bent Over Row
10 Burpee

No comments:

Post a Comment