Nov 20

Last Day to sign up for the Athlete Events! Register (HERE) as a competitor, volunteer, or judge.

We will be CLOSED on Saturday to support our fellow EST'ers at the Athlete Events. We would love for you to come out and cheer them on. The venue is at: 205 S Calhoun, Fort Worth 76104.

Strength

A1. 3 x 10 Heavy KB Swing

A2. 3 x 5 High Box Jump

MetCon

4 Rounds of:

10 DB Push Jerk

10 DB Bent Over Row

10 Burpee