Friday, December 19, 2014

Dec 19

Tonight is our Holiday WOD at 6pm and Social Gathering right after!

Today's Workout
A1. 3 x 6e Leg Wt Step Up
A2. 3 x 15 Push Up
A3. 3 x 3-5 Chin Up Negative
B. 1000m Row

Holiday WOD at 6pm
Ken's 12 Days of Christmas WOD!
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