Thanks to everyone that joined the 12 Days of Christmas WOD and Social on Friday! We had a great time and are incredibly thankful to have such a great community at our gym!
Monday
Strength
Press - Max
MetCon
"Fran"
21-15-9
Thruster (95/65)
Pull Up
Tuesday
Strength
5 x 1 Power Clean
MetCon
Teams of 2
100 Power Clean (135/95)
EST will be CLOSED Wed-Fri. We will be OPEN for regular hours on Saturday.
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