Monday, January 16, 2012

Jan 17


Strength
3-3-3-3-3
Back Squat *(3-1-0-1)

*3 sec descent, 1 sec hold at bottom, 0 sec standing up, 1 sec pause at the top before next squat

MetCon
5 Rounds of:
12 Wall Ball
12 Toes to Bar

Go to this link an post your vote to have the CrossFit tour stop by our gym. Click (HERE) and post "CrossFit EST"

1 comment:

  1. Two of my favorites......back squats and wall balls.

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