Thursday, January 19, 2012

Jan 20


5 Sets of:
Max Rep Pull Up (Minimum 10 reps)
400m Run
3 min Rest

Sign up for your Body Mass Index test this Sat. Sign up sheet is in the CF gym.
Sign up for the Olympic Lifting (Snach / Clean and Jerk) Clinic this Sat at 11am.
Don't forget about Ladies Happy Hour tonight @ 6:30 at Anejo.

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