Tuesday, January 24, 2012

Jan 25

Benefits to the Ice Bath!
Constrict blood vessels and flush waste products, like lactic acid, out of the affected tissue.
Reduce swelling and tissue breakdown

Strength
Heavy Single (Not a PR)
Front Squat

MetCon
7 Rounds of:
7 Front Squat (155#/105#)
7 Chest To Bar Pull Ups

1 comment:

  1. Soooo...I guess this means ice tubs are in EST's equipment future.
    ???

    ReplyDelete