Sunday, September 30, 2012

Oct 1

Just a video of some heavy thruster. Don't listen to the coach stumble through trying to explain the thruster. We will take care of that in class.


Strength
1 Rep Max Thruster

MetCon
Master's Chipper 2012 CF Games
For Time:
10 Deadlift (275#/185#)
20 Pull Ups
30 Box Jump 24"/20")
40 KB Swing (1.5/1)
50 Double Unders
40 KB Swing (1.5/1)
30 Box Jump (24"/20")
20 Pull Up
10 Deadlift (275#/185#)
(17min Cap)

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