Sep 4

Strength

4 x 5 Push Press
(1 x 5 @ 60% / 1 x 5 @ 70% / 2 x 5 @ 80% of 1RM)

MetCon

"EST Test WOD"

For Time:

500m Row

15 Pull Up

30 Push Up

40 Sit Up

50 Air Squat

400m Run