Sep 24

Magnesium is a cofactor in bone formation and increases calcium absorption. So don't focus so much on calcium for stronger bones! Focus more on weight bearing exercise, vitamin D and magnesium to keep bones strong.  

Where can you get magnesium?
Fruits and Veggies. (dark green vegetables)
Supplement (magnesium citrate mixed in water) 

Strength

5 x 3 Back Squat

MetCon

EMOM for 10min
2 Deadlift (Heavy)
5 Burpee