Wednesday, May 14, 2014

May 15

CrossFit Group
5 x 1 Max Distance Broad Jump

3 x 800m Run (3:00)

Weightlifting Group
4 x 2 Hip Clean + 1 Jerk
3 x 3 Clean Pull (Light if you are doing the CFT Fri)
3 x 3 Front Squat (Light if you are doing the CFT Fri)

CrossFit Total and Social on Friday!! 
Total will be running between 4:30pm-7pm. Come in at anytime to start working on it. The CFT is the total of your 1RM Back Squat + Press + Deadlift.

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