CrossFit Group
Strength
A1. 3 x ME Strict Pull Up
A2. 3 x ME Strict Toes To Bar
MetCon
3 Rounds of:
400m Run
20 Goblet Squat
10 Burpee
Weightlifting Group
Front Squat - Max
4 x 1 Power Snatch + 1 OHS
3 x 5 Box Jump
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