Sunday, May 18, 2014

May 19

video

Reminder* Due to Regionals and Memorial Day EST will be Closed Friday, Saturday, Sunday, and Monday. I suggest everyone take this time to rest and recover! Don't eat too bad and don't over drink!

Strength
5 x 2 Hang Snatch

MetCon
"Isabel"
30 Power Snatch
(135/95)

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