Jan 26

A. Clean - Heavy Single

B. Max Rep Front Squat @ HS

C. 2:00 Broad Jump (6'/4') with 3 Burpee every 3 Jumps

D. AQAP:

20 KB Swing

4 x 100ft Run

20 KB Swing

2 x 100ft Run

20 KB Swing

1 x 100ft Run