Strength
A. Hang Clean - Heavy Single
B. 3 x 1 Hang Clean @ 80% of HS
MetCon
Teams of 2
10 Alt Rounds of:
5 Pull Up
10 Burpee
15 KB Swing
New Class Schedule starting next week:
Mon-Thur 6am / 12pm / 4:45pm / 6pm
Fri 6am / 12pm / 4:45pm
Sat 9am / Open Gym 10am-12pm
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