Sunday, June 14, 2015

June 15

Strength
3 x 4 Deadlift
(go up from previous 3 x 6)
*Hint...hint...we will soon be doing a CrossFit Total

MetCon
18:00 AMRAP (Cap)
50 Pistol
40 Burpee
30 Box Jump
20 DB Snatch (55/35)
10 Front Squat (155/105)
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