Sunday, June 28, 2015

June 29

Congrats to Coach Michael for Qualifying for Nationals this past weekend by hitting a 3kg PR on his Clean and Jerk!!

Strength
5 x 1 Back Squat @ 90% of 1RM

MetCon
"Grace-ish"
5:00 AMRAP
Clean & Jerk
(135/95)

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