Wednesday, January 25, 2012

Jan 26

Strength
Heavy Single
Power Clean

MetCon
"Power Elizabeth"
21-15-9
Power Clean (135#/95#)
Ring Dip
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1 comment:

  1. AnonymousJanuary 25, 2012 at 8:29 PM

    all i saw was a lot of chalk on the ground...

    ReplyDelete

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