Monday, July 16, 2012

July 17

The Godfather at the 2012 CrossFit Games


Strength
3x1 Hang Power Clean
(warm up your lifts then 3 max effort singles)
Do it like (THIS)......Not like (THIS)

MetCon
For Time:
1000m Run
30 Power Clean (135#/95#)
50 Burpee
(15min Cap)

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