July 30

Reminder: We are doing a CrossFit Total on Saturday @ 11am

Follow by a Social Gathering

That being said, this weeks program is based on preparing you for Saturday. We want as many people as possible to come in for the CFT. These benchmarks are important to track your progress.

Strength

3-3-3 Back Squat @ 75% of 1RM

MetCon

For Time:

10 Squat Cleans

50 Sit Ups

8 Squat Cleans

40 Sit Ups

6 Squat Cleans

30 Sit Ups

4 Squat Cleans

20 Sit Ups

2 Squat Cleans

10 Sit Ups