Strength
A1. 3x Max Effort Toes 2 Bar (1min)
A2. 3x Max Handstand Push Up (2min)
A2. 3x Max Handstand Push Up (2min)
MetCon
For Time:
800m Run
30 Box Jump (24"/20")
400m Run
30 Box Jump
800m Run
For Time:
800m Run
30 Box Jump (24"/20")
400m Run
30 Box Jump
800m Run
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