July 3

Check out Ken C. on the CrossFit Game Site (Click HERE)

"DT"

5 Rounds of:

12 Deadlift

9 Hang Power Clean

6 Push Jerk
(155#/105#)

Or scale with,

"Mini DT"

5 Rounds of:

9 Deadlift

6 Hang Power Clean

3 Push Jerk

EST will be CLOSED tomorrow (7/4)