Monday, January 21, 2013

Jan 22

Chris L. at the State Weightlifting Meet.
Snatch 101kg (222.2lbs) and Clean & Jerk 120kg (264lbs) in the 69kg (152lbs) weight class.

Strength
Max - Push Press

MetCon
4 Rounds of:
200m Run
12 KB Swing
12 Box Jump

No comments:

Post a Comment