This should be the bottom position of your air squat. Try to achieve an upright torso, weight in heals, and knees pressed out every time you squat. This includes the squats you do during warm up. The better your air squat gets the better your wallballs, cleans, front & back squats, OHS, snatches and thrusters get...did I leave anything out?
Endurance
4 x 400m Run (3 min)
Cash Out
Bottom to Bottom Tabata Squat
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