Tuesday, January 1, 2013

Jan 2


Strength
7 x 2 Push Press

MetCon
5 Rounds of:
10 Toes To Bar
10 Power Snatch (75#/55#)
10 Wallball (20#/14#)

6:30am Class now starts at 6:00am.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)