Tuesday, October 11, 2011

Oct 12

Strength
Heavy Single
Overhead Squat

MetCon
3 Rounds of:
20 OHS (95/65)
20 KB Swings (1.5/1)

CrossFit Total / EST Social Saturday Oct 15th @ 11am

U.S. women's gymnastics team win world title at 2011 World Championships  (Click HERE)
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