Strength
2-2-2-2-2
Press
MetCon
10min AMRAP of:
10 Wall Ball
10 Toes to Bar
10 Box Jump
Sleep:
Sleep is
your body's time of peak anabolic activity (build muscle, burn fat, repair tissues, etc.).
If you aren't getting enough quality sleep, chances are you
aren't optimizing recovery. Instead you are actually causing stress and all the problems that come with that...another day.
Here are some helpful tips:
Keep your room temperature cool.
Avoid caffeine and alcohol before bed. (no night caps)
Sleep in a dark room. (no t.v., computers screens, night lights etc.)
Get to bed around the same time every night. (get off facebook)
Think of sleep as recovery.
135/140/145/150(1)/150(f)
ReplyDelete5 rounds +8 Toes to Bar
I really disappointed myself on the Metcon. Wanted at least 6 rounds. T2B killed me.
Hooyah.
Did 3x3 front squat first...222/235/240 then, 7 rounds on the AMRAP.
ReplyDeletePress: 155/175/185(1)/175(1)/165
ReplyDeleteMetcon: 5 rounds and 4 wall balls