Have you heard us tell you to keep your head neutral? (The answer is yes) Keep everything stacked and lined up, minimize spine movement. Here is a little K-star video to help explain the head/neck position and something to think about in your pull ups.
Today's Workout
Mobility / Stretching
Tell us what hurts, what is tight, where you lack flexibility and lets get it fixed or on the right path to getting fixed.
Optional WOD
3 x 500m Row
I would only suggest this for those of you who will not be doing the CrossFit Total this Saturday.
CrossFit Total Tomorrow at 11am!!
We will start warming up at 11am. Come in, sign in and start loosening up. We will start lifting at 11:20 with back squats. We will have multiple stations for you to lift at based off of your height and weight on the bar. You will not lift until Ken and I are their to watch and/or spot your lift. You will try to complete your lift within 3 attempts, you can do less if you feel you can't go up in weight anymore. In this same fashion we will move to the shoulder press and finish with your deadlift.
Bring anything you would like to throw on the grill and/or drink. Alcoholic beverages are okay and slightly encouraged....you guys have worked hard and deserve a drink or 6.
Invite friends and family too. We would love to meet them and give you a chance to show them what working out really is!
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