April 10

Barbell Complex from CrossFit EST on Vimeo.

2 Min. Barbell Complex

 Deadlift

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Any variation of this is fine as long as each movement standard is met. 

(This is acceptable; Deadlift, squat clean to thruster, back squat to thruster)

Your score is your Reps x Weight

Then,

Tabata Sit Ups