April 23

Ken C Deadlift/Box Jump from CrossFit EST on Vimeo.

Freddy vs Ken- Workout #1 (Freddy) from crossfitoneworld on Vimeo.

Freddy Vs Ken C....Fight!

Strength

2-2-2-2-2

Back Squat (65% 1 RM) (0-3-0-0)

MetCon

2 Rounds of 

20 Front Squat (95/65)

15 Pull Ups

10 Shoulder to Overhead (95/65)