- Keep your legs straight and together, with your toes pointed towards the ceiling.
- Tighten your stomach and back so you aren't arching your back or bending in the hips.
- Don’t stick your head out.
- Push down through your palms so your shoulders and arms are fully extended, elbows always locked out.
3 x Max Handstand Hold
12 Min AMRAP
5 Pull Up
9 Shoot Through