Tuesday, April 10, 2012

April 11

  • Keep your legs straight and together, with your toes pointed towards the ceiling.
  • Tighten your stomach and back so you aren't arching your back or bending in the hips.
  • Don’t stick your head out.
  • Push down through your palms so your shoulders and arms are fully extended, elbows always locked out. 

Strength
3 x Max Handstand Hold

MetCon
12 Min AMRAP
5 Pull Up
7 Burpee
9 Shoot Through

1 comment:

  1. I haven't posted in a while but I have been working out. Here are the last two WODs I have done.

    Monday:
    9 Hang Squat Snatch 135#
    50 Double Unders
    7 Hang Squat Snatch 135#
    50 Double Unders
    5 Hang Squat Snatch 135#
    50 Double Unders
    9:56

    Today:
    EMOM for 10min
    2 rounds barbell complex @ 135#

    And check this out:
    http://newsfeed.time.com/2012/04/01/watch-86-year-old-gymnast-wows-crowds/

    ReplyDelete