April 30

Candice Ruiz takes 2nd place at the South Central Regionals

Strength

2-2-2-2-2

Back Squat

MetCon

For Total Time:

3 Rounds of:

7 Deadlift (275#/185#)

7 Pull Up

then,

21-15-9

Wall Ball (20#/14#)

Toes To Bar