Tuesday, April 3, 2012

April 4


Robb Wolf's 30 Day Total Transformation - Interactive eBook GuideThe Paleo Diet Budget Shopping Guide
Click the Pictures for a link to buy Robb Wolf's books. Would be a great read for our 30 day challenge. Your purchase also benefits our gym. So get one!!
(Use promo code cfest if it is asked)

Strength
1-1-1-1-1
Clean and Jerk

MetCon
"Death By C&J"
1 C&J (135#/95#) in min. 1
2 C&J in min. 2
3 C&J in min. 3
and so on until you are unable complete all of the C&J's during that min.

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