Click the Pictures for a link to buy Robb Wolf's books. Would be a great read for our 30 day challenge. Your purchase also benefits our gym. So get one!!
(Use promo code cfest if it is asked)
(Use promo code cfest if it is asked)
Strength
1-1-1-1-1
Clean and Jerk
MetCon
"Death By C&J"
1 C&J (135#/95#) in min. 1
2 C&J in min. 2
3 C&J in min. 3
and so on until you are unable complete all of the C&J's during that min.
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