Closed next Mon-Wed (12/24-12/26)
Open gym with suggested workouts Thur & Fri (12/27-12/28) 10am-2pm
Saturday (12/29) Group Class @ 9am and Open Gym 10am-12pm
Closed Sun-Tues (12/30-1/1)
Open for *normal hours Wed (1/2) and on.
*6:30am Class will now start at 6:00am.
I will post WODs in the gym each day we have open gym to give you guys some ideas. I also suggest that you take this time to establish some 1 rep max lifts (Clean and Jerk, Snatch, Back Squat...etc.). This would also be a good time to attempt one of your goals that you set for yourself last year (Fran, Pull Ups, Muscle ups....etc.)
Over eat! Don't over drink! Don't drive if you do drink! Enjoy your holidays and we expect to see you at the gym over the next week!
*6:30am Class will now start at 6:00am.
I will post WODs in the gym each day we have open gym to give you guys some ideas. I also suggest that you take this time to establish some 1 rep max lifts (Clean and Jerk, Snatch, Back Squat...etc.). This would also be a good time to attempt one of your goals that you set for yourself last year (Fran, Pull Ups, Muscle ups....etc.)
Over eat! Don't over drink! Don't drive if you do drink! Enjoy your holidays and we expect to see you at the gym over the next week!
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