Sunday, February 10, 2013

Feb 11

Strength
5-4-3-2-1
Front Squat

MetCon
"The Chief"
5 sets of:
3 min AMRAP 
3 Power Clean (135#/95#)
6 Push up
9 Air Squat

(1 min rest between sets)

Friday's CompWOD will be moved to Friday the 22nd @ 6pm.
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