Wednesday, February 27, 2013

Feb 28


Strength
A1. 3-5 Wall Climb
A2. 1 min Plank

MetCon
4 Rounds of:
400m Run
30 Double Under (or 1 min of Double Under work)
2 min Rest

Cash Out
50 (25/L - 25/R) Sledgehammer Strikes - AQAP

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)