Ashley Presses 100# x 2
Strength
4 x ME Strict Toes to Bar
4 x 5-10 Single Arm KB Snatch
MetCon
15min AMRAP
10 KB Swing
10 Box Jump
10 Ring Dip
Friday CompWOD and Social this Friday @ 6pm.
*Some KB Snatch Technique (Click HERE)*
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