Thursday, February 7, 2013

Feb 8

Sound familiar? The wide grip is to get the bar up into your hip when snatching.

A. 7 x 1 Snatch Pull + 1 Snatch
(Heavy as Possible)

B. 3 x 3 Back Squat
(Heavy but still standing up fast)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)