Sunday, February 17, 2013

Feb 18

Froning Snatches 300lbs

 Strength
5 x 3 Deadlift (Perfect Form)

MetCon
Teams Of 2
Alternating for 15min or 10 Rounds of:
200m Run
10 KB Swing
10 Goblet Squat
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)