Sunday, August 10, 2014

Aug 11

Strength
5 x 1 Rack Jerk + 2 OHS

MetCon
"Josh"
21 OHS (95/65)
42 Pull Up
15 OHS
30 Pull Up
9 OHS
18 Pull Up

or

"Mini Josh"
21-15-9
OHS (95/65)
Pull Up
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