Sunday, August 17, 2014

Aug 18

This Friday we will have our EST Social Gathering at Jonathan and Debbie's Place! Directions are posted up at the gym.

3 x 5 Med Wt Fast Back Squat

5 Rounds of:
12 Deadlift
9 Hang Power Clean
6 Jerk

*Try to keep this workout under 12min. Scale to maintain proper form along with intensity.

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