This Friday we will have our EST Social Gathering at Jonathan and Debbie's Place! Directions are posted up at the gym.
Strength
3 x 5 Med Wt Fast Back Squat
MetCon
"D.T."
5 Rounds of:
12 Deadlift
9 Hang Power Clean
6 Jerk
(155/105)
*Try to keep this workout under 12min. Scale to maintain proper form along with intensity.
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