Come out this Sat between 9:30am-12:00pm and receive some spot treatment and mobility suggestions with Tony Ruiz to help you overcome your aches and pains. He will be doing this Free of charge! Take advantage and don't forget to go check him out for ongoing pain relief and recovery at TruHealing.
Strength
3 x 1:00 L-Hang
3 x 1:00 Stomach to Wall Handstand
MetCon
5 Rounds of:
200m Run
10 Alt DB Snatch
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