Monday, August 18, 2014

Aug 19

Friday Social Gathering will be at Jonathan and Debbie's Place. Bring something to throw on the grill and your favorite beverage! Their address and directions are posted next to the calendar at the gym.

3 x ME Strict Pull Up
3 x ME Strict Toes To Bar

3 Rounds of:
35 Push Up
35 Sit Up

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