Beginning Aug 18th our 8:45am Class will only be held on Mondays, Wednesdays, and Fridays.
We are excited to bring Tony Ruiz back up to the gym. Expect to see him during the 8:45 and a couple of the 6am classes.
You will also be seeing some more construction soon. We will be redesigning our gym and building a new entrance and lobby area. Look forward to some remodeling come Sep.
We will be working hard to grow EST and it starts with you guys. Please let us know if there is anything we can do for you and how we can help your friends and family get started or continue a healthy lifestyle.
Thanks,
Chris
Strength
4 x 1 Power Clean + 3 Front Squat
MetCon
100 KB Swing
3 Burpee at the top of each minute
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