Sunday, February 12, 2012

Feb 13

Why isn't she bulky?

Strength
Heavy Single
Power Clean

MetCon
10-9-8-7-6-5-4-3-2-1
Thruster  (95#/65#)
Pull Up
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1 comment:

  1. HookerFebruary 13, 2012 at 10:06 AM

    Yesterday:

    6rds:
    10 98# Thruster
    10 Ring Push Ups

    11:24

    Today:
    800m run, 400m, 400m, 800m
    then
    21-15-9
    DL 225#
    Pull Up
    Dumbbell Swings 55#

    10:22

    ReplyDelete

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