Strength
1-1-1-1-1-1-1
Push Jerk
MetCon
12min AMRAP
10 KB Swing (1.5pd/1pd)
10 Box Jump (24"/20")
10 Grasshopper
1 Year Anniversary Party!!
Friday (3/2) @ 6pm
Come help us celebrate with food, fun, and friends!! Bring your favorite snack or beverage!
1 Year Anniversary Party!!
Friday (3/2) @ 6pm
Come help us celebrate with food, fun, and friends!! Bring your favorite snack or beverage!
Yesterday I did a WOD Candice gave me.
ReplyDelete5rds, 3 min rest between rounds
200m run (treadmill)
12 Hanging Squat Cleans (138#)
15 Push press (40# dumbbells)
It was bad. Everything was supposed to be unbroken but that didn't happen. Here are my times per round:
1) 3:06
2) 3:02
WALL HIT
3) 3:46
4) 3:42
5) 3:57
Today this is what I did:
ReplyDelete20min AMRAP
5 DB Swings (55#)
10 Ring Dips (Turn hands out at top. Reference mobility site)
15 BJ (24in, closer to 26-28" I think)
10 rounds & 5 DB swings.