Tuesday, February 21, 2012

Feb 22

Good Dip Vs Bad Dip

Strength
Heavy Single
Push Press

MetCon
3 Rounds of:
400m Run
21 KB Swings
20m Broad Jump
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1 comment:

  1. Jonathan AFebruary 22, 2012 at 8:07 AM

    135, 155, 175, 185 push press (strict form, no jump or squat catch.) Didn't try 195.

    11:02 metcon, 10x40m for the runs.

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