Wednesday, February 22, 2012

Feb 23

CrossFit Open Workout 12.1
7min AMRAP
Burpees (6" target above reach)

Or

7min AMRAP
5 SDHP (95#/65#)
7 Burpee
9 Knees To Elbows
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1 comment:

  1. HookerFebruary 24, 2012 at 10:58 AM

    I did the Open WOD today.
    93 reps
    I was shooting for at least 100... Ballocks.

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