Wednesday, February 15, 2012

Feb 16

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Skill Work
Double Unders
2min Min Max Double Unders


75 Power Snatch (75#/55#)

1 comment:

  1. I did yesterday's WOD today (February 16)

    275 x 2
    285 FAIL, complete and utter FAIL... Had some guy ask me if I was ok after bailing the weight at the bottom of the squat...

    12min AMRAP
    9 full rounds
    Subbed 45# thrusters for wall balls because I lack a 20# ball and a 10' wall at my gym.